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10/13/2011 3:53:23 PM -
10/13 Training

High Board and Reverse Band Work, today was the heaviest I have gone and I'm feeling good. I think I'll be ready to take something in the low-mid 400s for a triple in a few weeks, right on schedule.

Squat-545, 585, 635x3

Sumo Deadlift-465x3x5

Chest Supported Row-6x8-10

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Chad Wesley Smith


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