10/17/2011 3:48:36 AM - Clint Darden
Tuesday, Bench Press PR
End of the first cycle of my bench press program and I was looking forward to setting a PR but I also knew that I didn't feel near 100% and I am still having problems with my lockout. Hard to know what to train when you have issues touching AND locking out...haa!
Bench Press 315 x 1 Raw Add Shirt 365 x 1 @ 3 board 405 x 1 @ 2 board 452 x MISS I just kept hearing the voice off of the Chad Aich's Video that said "Dig Deep. I don't care if you missed it twice. Dig Deep. Find it inside you. Go for it. Hit that SOB." Unloaded, Reloaded 452 x 1...PR
Incline Bench Press 45 x several sets of a bunch 135 x few sets of a bunch
1 Arm Fat Gripz Dbell 120 lbs x 5 and a miss...PR
Finished off with accessories: Rows, Curls, GHR, ABS, 185 lb Stone Load
Building The Pressticles, Clint Darden
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