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10/17/2011 3:48:36 AM - Clint Darden
Tuesday, Bench Press PR

End of the first cycle of my bench press program and I was looking forward to setting a PR but I also knew that I didn't feel near 100% and I am still having problems with my lockout. Hard to know what to train when you have issues touching AND locking out...haa!

Bench Press
315 x 1 Raw
Add Shirt
365 x 1 @ 3 board
405 x 1 @ 2 board
452 x MISS
I just kept hearing the voice off of the Chad Aich's Video that said "Dig Deep. I don't care if you missed it twice. Dig Deep. Find it inside you. Go for it. Hit that SOB." Unloaded, Reloaded
452 x 1...PR

Incline Bench Press
45 x several sets of a bunch
135 x few sets of a bunch

1 Arm Fat Gripz Dbell
120 lbs x 5 and a miss...PR

Finished off with accessories:
Rows, Curls, GHR, ABS, 185 lb Stone Load

Building The Pressticles,
Clint Darden

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