Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
10/17/2011 3:48:36 AM - Clint Darden
Tuesday, Bench Press PR

End of the first cycle of my bench press program and I was looking forward to setting a PR but I also knew that I didn't feel near 100% and I am still having problems with my lockout. Hard to know what to train when you have issues touching AND locking out...haa!

Bench Press
315 x 1 Raw
Add Shirt
365 x 1 @ 3 board
405 x 1 @ 2 board
452 x MISS
I just kept hearing the voice off of the Chad Aich's Video that said "Dig Deep. I don't care if you missed it twice. Dig Deep. Find it inside you. Go for it. Hit that SOB." Unloaded, Reloaded
452 x 1...PR

Incline Bench Press
45 x several sets of a bunch
135 x few sets of a bunch

1 Arm Fat Gripz Dbell
120 lbs x 5 and a miss...PR

Finished off with accessories:
Rows, Curls, GHR, ABS, 185 lb Stone Load






Building The Pressticles,
Clint Darden


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved