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10/17/2011 4:07:07 AM - Clint Darden
Thursday, DE Lower VIDEO

I woke up before my alarm clock went off from nausea. Felt horrible so I'd planned to just take it one set at a time and see where it led.

Starting a Circa Max Phase and I'm pretty sure that the extra band tension actually helps my squat...

Box Squat
EFS Pro Strong Band EFS Pro Average Band
421 lbs + bands x 2 x 5 sets

Straps Good Mornings
140 lbs + Bands x 5
241 + bands x 3 x 2 sets...PR I guess...

Strict Log
100/220 x 5...PR of sorts

GHR
light band x 6
2 light bands x 6

ABS
BW x 6
light band x 6

185 Atlas Stone to 62 inches





,
Clint Darden


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