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10/17/2011 6:51:47 AM -
Sunday - Lower and football woes

Fabulous Fourteen specialized warmup

The following was completed as a circuit for 5x10

Bodyweight squats
Band seated gm's
Crunches
Side step ups
Calf raises
TKE's

I really do hate circuits. I'd rather load 700+ on the bar and get squatting. However, that would probably be bad. Anyway, I muddled through. Eye on the prize, eye on the prize, repeat after me, eye on the prize!

Meanwhile I had the Dallas game on the tv, perhaps that's what made this session so interminable. You can clearly see the difference between a winner and well, not so much of a winner when you compare Brady and Romo. I wish Dallas was just plain awful so I could give up. Unfortunately they give the watcher a certain amount of hope each game.

Oh, by the way, there are only about ten spots left for the Novemember strength seminar in Mass. If you want in, don't wait. We are only taking 50. No exceptions!

BOSTON AREA SEMINAR IN NOVEMBER!


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Go Lions,
Vincent Dizenzo


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