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6/27/2003 - Mike
DE Squat Day

Speed Squats w/cambered squat bar 135x5, 225x3, 315x2, 415x2, added blue band over plates 415x2, added green band over plates 415x2x4sets, 505x2, added purple band 505x1

Hypers 3sets of 10

Ab work

Glute Ham Raises 3sets of 10

Lat Pulldowns to the belly 3sets of 10

some bicep work and I was done




,
Mike Ruggiera


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