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10/19/2011 6:50:49 AM -
Monday - Probably not worth reading

30 minute walk outside
Foam roll upper and lower
Stretched shoulders and ITB
Contrast shower

Did not bother with a vest for the walk. Oddly, my legs were a little achy. It sure wasn't from training them heavy. Neck and shoulders were still a little stiff from Friday's bench. It was an internal battle not to wear the weight vest, but I made the right choice.

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Far from interesting,
Vincent Dizenzo


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