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10/20/2011 8:52:26 AM -
Tuesday - Upper assistance

Freaky Five Fantastic warmup
Blast strap scarecrows 3x10
Neutral grip pullups band assisted 3x10
Overhead tricep cable ext 40 3x10
Dbl hammer curls 20 2x10

Very light session. Got the job done. I thought about bagging the whole thing. I felt really crappy yesterday. I had a weird allergic reaction earlier in the day to someone's perfume. I also think I was dehydrated. I could have chalked it up to "I think I'm getting sick." Instead, I got the blood flowing and got something done. I think just consistently getting work in is more than half the battle.

BOSTON AREA SEMINAR IN NOVEMBER!


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