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10/26/2011 11:46:02 AM - JPegg
Last Weeks Training

Sorry for the delay guys. Trying to get re accustomed to working full-time, taking 17 hours, and getting every thing else done that I need to do. My training times have been all over, ranging from starting at 8pm to midnight or sometimes later. Talked to Wendler some about my training for this upcoming meet, and came to a realization. I can't train in gear like I need to, so I am going to do it Sam Byrd style. Work my programming raw, and throw the gear on at the meet. I feel comfortable enough in it, and dont feel like I need to "learn" it. I've been doing training long enough. I know whats going on with it.

The last week has consisted of me getting some raw maxes so I have an ideas where I need to put my training weights for the last 4 weeks before the meet. The squat went pretty well, considering I havent squatted very heavy without gear in a long time. It went like this:

Tuesday Night
Squat
barx10
150x3
240x3
330x3
420x1
470x1
510x1
560x1
600x1
650x1
670x1 This is where I stopped. It moved pretty well, slight technique break, but was what I would consider to have been 90%. I could have done 2 reps here, but not 3.

45 Degree Back Raise
BW 3x10

GHR
3x10

Hanging Leg Raise
3x10

Friday Night
Raw Deadlift
135x5
225x5
315x3
405x1
495x1
585x1
635x1
675x1
710x1
725x0 This was awful. The 710 went very well. I figured that 725 would have been pretty solid weight to pull, and I missed it horribly. Got to my mid shin, then nothing. Not sure why, but it was awful. I cant remember for sure, but I think that the 710 may be a rawdog PR. I really need to start keeping track of this stuff somewhere.

Leg Press
400x20
670x30

Rickshaw Shrug
140 plus what ever the thing weighs 2-3/8" Handles 3x10

That was it from last week. Did some suited pulls Yesterday, working on getting the video together, then I will post it up.




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Jason Pegg


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