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10/26/2011 8:33:17 AM -
Tuesday - Upper assistance and some other nonsense

FABULOUS fifteen specialized warmup
Med ball wall throws 2x10
Shrugs 135 2x10
Fat man pullulps 2x10
Fat bar pushdowns 50 2x10
Banded spud strap curls 2x10

Getting close to the meet so I'm doing even less work than usual. Body is feeling as good as I can remember in a long time. Not perfect, but improved. Interestingly, I have been suffering a little calf/shin pain. To address it, I figured I'd try some calf raises on my lower training day. I'm pleased to report that it has helped tremendously.

Also to report, I did not eat breakfast this morning. I usually eat at 6:00 am. I have been fighting off nausea on a regular basis and it is at its worst in the morning. Going to try and hold off eating until around 10:30. Hoping that will combat this problem.

BOSTON AREA SEMINAR IN NOVEMBER! Just a few spots left!

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I like turtles,
Vincent Dizenzo


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