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10/26/2011 10:43:53 AM - Clint Darden
Thursday, DE Box Squat, PR Video

Week 2 of my Circa Max Box Squat Phase. I swear I squat better with increased band tension than without.

Box Squats
Heavy and Average Bands
Briefs and Belt Only
460+ bands (340?) x 2 x 5 sets
601 x 1
667 x 1...PR

Strap Bar Good Mornings
151 x couple
241 x 4...PR and my head nearly popped off

Strict Log
105/231 x 5...PR

GHR
Average and Light Band...PR

ABS
Light Band...PR

Atlas Stones
185 x 1 @ 67in

Came home and got my son to take a nap while my dog and I did some mobility and PVC rolling on the floor together.




This week will be fun!,
Clint Darden


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