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7/2/2003 - Mike
ME Bench Day

This hot ass weather is killing me!

4 Board Press w/purple band bar x 7, 95x3, 135x3, 225x1, 315x1, 405x1, 415 missed

Bent Laterals 3sets of 10

Tricep Ext. 3sets of 10

Cable Rows 3sets of 12

So much for GPP... Haa-haa!!!




Where's winter!,
Mike Ruggiera


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