11/4/2011 4:03:38 PM - Clint Darden
Another Fun Sunday, VIDEO
Tough plan in place, was not really excited to execute it!
Deadlift warm ups 741 + 55 lbs chain x 3...PR
Axle Press KG, strict lots of warm up 95/210 x 3 105/231 x 3 217.5/258 x 2...PR
Atlas Stones 245 to 62 inches
GHR BW x 6 20kg x 6 30kg x 4
ABS BW x 6 20kg x 6 30kg x 4
There are so many PRs in this video it's nuts! Stathis has been working on his deadlift technique and it is really paying off. His pressing is going very well AND don't miss his Atlas Stone Loading! He now OWNS the under 90kg Atlas Stone Record at my gym and we've had a lot of u90kg guys here. And he does it without tacky!
How Much CAN I Deadlift?, Clint Darden
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