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11/8/2011 8:25:20 AM - Clint Darden
Tuesday Bench Press VIDEO

Keeping on with the routine and moving in the right direction!

Bench Press
315 x raw
Add Shirt
370.5 x 3 x 3 to 1 brd
392.5 x 2 x 2 to 3 brd paused

Incline Bench Press
45 x bunch
135 x bunch

Fat Gripz Dbell Press
143 x 1 & 1 miss...PR
122 x 1 each arm

Axle Rows and Curls
75kg x 6 x 3 sets
55 lbs x 12 x 3 sets

GHR
BW x 4

ABS
BW x 4

Atlas Stones
190 lbs to 67 inches







PRESS!,
Clint Darden


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