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7/4/2003 - Mike
DE Squat Day

Decided to take a weight on the box today. here's what I did...

Box Squat(no bands, no knee wraps, started out with briefs)
bar x5
245x3
425x2
565x1
675x1
785x1(added Metal squat suit, straps down)
895x1
985x missed
985x1

Glute Ham Raises 3sets of 12

Abs, upper back stuff and some biceps




Get strong,
Mike Ruggiera


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