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11/14/2011 6:36:13 AM -
What's going on

OK, I'm still alive and kicking. Going to be starting a raw block program in a few weeks. Just laying off and doing gpp/conditioning work to get ready for the volume. Been on the treadmill, walking, foam rolling, and doing some dumbell complexes.

I have been sticking to my backloading plan for nutrition. I have been a little easy on myself in a few ways. I have taken a few scoops of protein out of my day and have been lenient in my evening meals. Not going wild, but just giving myself a little break before I get serious. I took about 4-5 lbs of bloat off. I was 289 this morning. I'd like to be around 280 by January and then slowly strip off the last 5 lbs by the end of March for my meet.

Just Big on FTNS radio Mon & Fri at 8:00 pm linked per permission of

I'm no Marvin Gay,
Vincent Dizenzo

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