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11/15/2011 3:38:49 PM -
11/15 Deadlift/Squat

Since my schedule got messed up with the trip to Boston, I've had to switch some things around and condense my final squat and deadlift sessions into entire lower body sessions.

1) Sumo Deads-Up to 735x1, 585x4x2

2) Squat-Up to 700x4x2

3) Walkout and Hold-905x10 seconds

The deads felt pretty smooth, I'm still very tired from the trip. I was working on taking the slack out of the bar, before I initiate the pull from the floor and getting my hips closer to the bar at the start.

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Chad Wesley Smith


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