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11/19/2011 3:55:24 PM - Clint Darden
Torn Hammy Squats: Nov 10th

Every set was touch and go. I'm still trying to not get a headache when doing my sets but I have to stay very relaxed to do so. No idea why this is but it's something running through my skull, through my hair, down the back of the left side of my neck and traps.

Nervous to say the least.

Dave Tate Devil Squats

Box Squat
441 + 220 lbs chain (not dragging)
8 sets of 2 reps

Strap Bar GMs
151 x 3 sets

Strict Log
100/220 lbs x 7 reps...PR

LOTS more GHRs with reverse light bands, Preacher Curls, ABS, and Tricep Push Downs!




Chains Hurt,
Clint Darden


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