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11/21/2011 8:56:38 AM - Clint Darden
Another Fun Sunday, Nov 21

Spent Friday and Saturday in our new house...still haven't stayed the night yet. Waiting on Internet service before I bring our beds, tv, and my chair over.

Preacher Curls
5 sets

GHR
4 sets

Deadlift with chains
tons of sets, all super setted with GHR
675 + 55 chains x 4...Token PR
...straight to GHRs

Axle Strict Press
lots of warm up
95/209 x 3
105/231 x 3
115/254 x 2, 1 miss

Atlas Stones
265 x 1 to 56 inches

Finished off with GHR, Preacher Curls, ABS, and Triceps!




Duck Tape and DMSO,
Clint Darden


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