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11/27/2011 10:09:37 AM -
Friday - Bench Pre accumulation

Significat Six B-Holl Personalized Warmup
Bench 330 5x5
Seated pulldowns 120 3x12
Band pullaparts 20 seconds x3
Dumbbell curls 25 3x15

I just could not take another week of not benching. Brian game me a pre accumulation bench session. Kind of just giving me a taste of what's to come.

Yes, this was all very light. However, Brian the sadist had me doing everything "bodybuilder style" slow and controlled. This was awful. I am so used to lifting explosively. I had this weird feeling of a "pump." I was close to ripping off my shirt and oiling up. Thankfully for those around me, that feeling subsided.

I am quite sore from this stupidity, most of all my pecs. I did not even know I had them. Seriously, pecs are used in the bench? Go figure. Anyway, this is just a taste of what's to come.

Bodyweight is 290. The goal is to be under 285 by the end of December and then under 280 by the end of January. This way I'll basically be competition weight for two months before my next meet.

Make sure to check out the Just Big show tomorrow night. We're having Jason Pegg on. This should be fun.

Just Big on FTNS radio Mon & Fri at 8:00 pm linked per permission of

Nothing worse than a little pre accum,
Vincent Dizenzo

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