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11/29/2011 8:08:42 AM - Clint Darden
Tuesday Bench, Nov 22

Our internet with our computers have been crazy lately and YouTube doesn't want to seem to want to upload my videos. Oddly it accepts the ones I put up from my pocket cam and my iPhone though...odd.

Bench Press
373 x 3 x 3 to a 1 board
395 x 2 x 2, 3 board, paused

Incline Bench Press
45 x 50 reps
135 x 12 reps
185 x 8 reps...lol

Fat Gripz Dbell
122 x 1 each
132 x 1 each arm
143 x 1 miss each arm
154 :) x MISS!

Fat Gripz Rows
154 x 5

Squat Rack Curls
95 x 6

Superset Preacher Curls and GHRs

JM Press super set with Triceps Push Downs
135 x 10, 50 x 20, x 2 sets

Followed that up with some fun at the park with my son and then off to pay some bills...and back home.




Pressticles,
Clint Darden


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