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11/29/2011 9:43:05 AM -
Monday training

squats w 110lbs chain
-255x5, 345x5x2sets, 435x4x4sets

8 in block pulls
-245x5, 335x5, 445x5, 535x5, 335x5x2sets

standing strict OHP
-95x5, 125x5, 165x5x3sets

db bench, paused
-90x15, 75x15, 75x12

pulldowns
-5 sets of 15

foam roll and stretch hips


just did some light pressing to stay loose. gonna be training 3 days a week and squatting and pressing all 3 days.




,
Sam Byrd


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