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11/29/2011 11:00:53 AM - Clint Darden
Thursday, November 24, Box Squat Video

Still riding the train. My neck is feeling better but I don't feel comfortable getting Ape Shot Psycho or pushing my hamstring near 100%.

Box Squats
476 + 220 Chains x 2 x 8 Sets

Strap Bar GMs
151 x 5
241 x 5
331 x 3

Strict Log (dizzy!)
100/220 x 1 x 4 sets super setted with triceps

GHR
4 sets up to a Light Band (great sign!)

2 Sets of ABS

3 Sets of Triceps followed by food at the park with my son!




,
Clint Darden


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