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7/9/2003 - Mike
ME Bench Day

We did a little work with the bench shirts today but I forgot my denim and had to use an old double poly. Here's what I did...

Bench
bar x bazillion
95x10
135x5
225x3
315x1
365x1
405x1
threw on shirt
495x1(off 4 boards)
585x1(off 3 boards)
625x1(off 2 boards, which is a 10lb pr over my best 2 board w/a denim)

Pin Presses w/choked purple band
225x10
405x3
425x3
455x3

Tricep Ext. 3sets of 10

Bent Laterals 3sets of 10

Chest Supported Rows 3sets of 10

Ab work and I was done. I wanted to take a single today without the boards but it was so stinkin' hot that by the time I got to the 625 my poly was soaked and decided not to. Having thought I had an 'alright' day, I checked my pr book and found out that I got a new pr off the 2boards(with an old poly!). So today ended up a pretty good day.




Lift big,
Mike Ruggiera


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