Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/2/2011 10:04:19 AM -
Following this new routine... good luck...

In case anyone is looking for a pattern to my most recent training, or in the next few weeks, well i dont really have one except that i am going to squat, press, and hit upper back every session. Thats the minimum. I will do other stuff im sure, but thats the only "fixed" part of my plan. I really hate to lock myself into a rigid % or weight based program. If i feel good i bang it out, if i dont, i take it easy or do something else. many days i got other shit goin on and dont feel like doin it; thats different than "not feelin it". Sometimes my mind says no, and those days i push through. Its when my body says no, not today that try to listen. Im learning how important that is more and more these days.

just an fyi- so squat, press, and upper back 3 days a week. Probably like this but subject to change:

sq- front squat, SSB low box, back squat
press- overhead, flat bench, incline bench
upper back- pullups, rows, pulldowns




,
Sam Byrd


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved