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7/10/2003 - Paul Childress
DE squat7/8
ME bench 7/9

7/8
Speed squat 5x2 blue band 440

speed DL 6x1 mini band 415 sumo

shrugs worked up to 585x12

chest SR 3x12 3plates

GHR 3x12

back extention 3x12 buffalo bar worked up to 135

straight leg abs 3x10 buffalo bar on back worked up to 95

7/9
three board press worked up to 550x1

DB ext 5x12 85lbs

lat pull downs 3x15 175lbs

seated side lat raise 3x20 25lbs

standing crunches 3x15 100lbs




,
Paul Childress


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