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12/5/2011 11:44:27 AM - JPegg
Friday Squatting

Started back at it Friday night after work and a nap. Squat day is going to remain a Saturday for me, but I was headed home early, because I had my boys this weekend.

Jumprope
100 Jumps

Foam Roller
Hips, IT Bands, Quads, Back

Static Stretching

Close stance below parallel box squat to Soft box squat pad
bar x10
150x5
240x5
330x5
420x5
510x5 Stance on these was shoulder width.

Leg Press
580x2x30
Done with a hip width stance

Lunges
3x12 each leg

Standing Calf Raise
3 plates x50

Pulldown Abs
3x15

Started training with Brian again. This will work well for me for two reasons. The first being that I got strong as hell last time I did, the second being that I realized that with being a full time student and working full time, I cant give my own programming the focus that I need to. Brian is really good at the programming side, and we talk enough that he is aware of what I need to improve on. Before we get into the meet training, were really going to focus on improving my leg size and strength, as well as pushing my bodyweight up over 300. We've got some time, and a very good plan. I'm looking forward to seeing how it comes out.




So long Stephen Hawking,
Jason Pegg


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