|12/5/2011 11:44:27 AM - JPegg
Started back at it Friday night after work and a nap. Squat day is going to remain a Saturday for me, but I was headed home early, because I had my boys this weekend.
Hips, IT Bands, Quads, Back
Close stance below parallel box squat to Soft box squat pad
510x5 Stance on these was shoulder width.
Done with a hip width stance
3x12 each leg
Standing Calf Raise
3 plates x50
Started training with Brian again. This will work well for me for two reasons. The first being that I got strong as hell last time I did, the second being that I realized that with being a full time student and working full time, I cant give my own programming the focus that I need to. Brian is really good at the programming side, and we talk enough that he is aware of what I need to improve on. Before we get into the meet training, were really going to focus on improving my leg size and strength, as well as pushing my bodyweight up over 300. We've got some time, and a very good plan. I'm looking forward to seeing how it comes out.
So long Stephen Hawking,