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12/8/2011 8:19:13 AM -
Tuesday Training

morning weight 231

front squats up to 405x5x4sets
sumo DL up to 600x1x6sets
cg speed bench- 245x3x3sets, 275x3x3sets, 315x3x3sets, 245x3x3sets
superset seated db press with pulldowns; 4 rounds of 15/15

stretch




,
Sam Byrd


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