Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/11/2011 9:18:47 PM -
Sunday - Sq/dl

Fabulous Five simple lower body warmup
Crunches 4x12
Seated band gm's 4x10
SSB squats 115/155/205/245/295x6 335 3x6
Trap bar dl 315 3x6

Felt a twinge in my left thigh. Pretty sure it's the IT Band issue. I have been moving up either quarters or fortyfives each week with my sq/dl. That is not a well thought out plan. There's really no science behind it. So I am going to start using 5/3/1 for my squat and dl numbers again. I am going to use 400 for both numbers. With 5/3/1 the numbers will be around the weights I have been using. Plus, if I am not feeling it, I can just do the numbers. When I'm feeling good I'll bust out extra reps on my last set like prescribed in the program. I'll run it for a month then reassess. Just adding weight every week hoping the leg holds up was not a solid plan.




If it's good enough for Jim, it's good enough for me,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved