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12/13/2011 8:14:44 AM -
Monday - Cardiac/recovery

Treadmill, 20 minutes @ heart rate 110
Foam roll upper and lower
Contrast shower

Still not feeling 100% well so I kept a little slower pace on the treadmill. Heart rate was not in the target 120-130, but it will have to do.

Diet is really dialed in and my weight is right where I want it to be, 284. I just want to get under 280 and stay there. I can fit into smaller pants that usual. I have a wide range in my closet. I should get my bodyfat checked soon. Good for Brian, he'll get to touch this magnificence once again.




Looking forward to lifting this evening,
Vincent Dizenzo


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