Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/14/2011 6:53:01 AM -
Tuesday - Accumulation I week 3 upper assistance

Sexy six special warmup
Seated overhead press 280 3x3
Rolling dumbbell tri ext 40 5x12
Blast strap inverted rows 5x12 (*beat past set goal)
Face pull 50 3x12
Dumbbell hammer curls 20 3x15
Dumbbell 3-way Shoulder(F/S/R) 10 1x20 each

Rest between all sets was between 1-2 minutes. This work definitely felt more comfortable than last time. A few weeks ago I almost failed on my last set of rolling dumbbell tri extensions and those were less reps than today's. I completed the blast strap inverted rows in 5 sets instead of 9 last time. Finally, the 3-way shoulder raises were done in stricter fashion as opposed to the swining motion I had to finish with last time.

I continue to feel very positive about my training. Keeping the diet, recovery, and cardiac work helps. It's nice not wondering if something is missing. I know what I am supposed to do and feel confident doing it.




Is it the program or am I just that good,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved