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7/14/2003 - Paul Childress
ME squat/DL
DE bench

ME squat/DL
buffalo bar GM worked up to 650x3 strong

belt squats 3x15 300lbs

back ext w/bb 3x10 145lbs

straight leg sit-ups w/bb 3x10 105lbs


DE bench
speed bench w/mm& 1mini 185 9x3

DB ext 5x10 90lbs

tate press 3x20 40lbs

one arm row 3x15 110

side lat raise 3x20 25lbs

standing ads 3x20 100lbs

grip work hold 100plate in each hand for 3x30sec.




,
Paul Childress


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