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12/21/2011 6:44:18 PM -
12/21 MB Throws and Squat

1) Overhead Backwards, Underhand Forwards, Diving, Rotational and Punch throws x5 each with 7kg MB

2) Squat-Up to 605x5x3, triples getting done in about 5.8-6.2 seconds

3) Clean Pulls-315x3, 345x3, 365x3

4) Straight Leg Situp and Press-3x10 with 45 pounds

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Chad Wesley Smith


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