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12/21/2011 10:03:35 PM -
Monday - Deload/Restoration I lower

Elaborate Eleven secret warmup
SSB squat 225 2x3
McGill situps 2x15

Listened to Rhodes and moved my squat way in and took away the box. Figured doing this on a deload would be a good idea. I did not have any twinges in my IT band. However, when I dunked my first squat my groin popped so loudly I feared the worst. Fortunately nothing happened as a result.

Going to go slow and base my numbers off of 300 for a 5/3/1 routine. I will reassess after each month. I know I have said this many times, but this time I am going to stick to it at least until my bench meet in March.




Putting the ego in check,
Vincent Dizenzo


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