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12/24/2011 11:50:26 AM -
Friday - Deload Restoration I Upper and my Hasselhoff moment

Freaky Five warmup
-Bench 390 2x3
-Band assisted pullups 2x10
-Pushdowns 50 2x10
-Dumbbell curls 23 2x10

Nice easy deload in the basement. Good stuff.

Went out with Jessica and caught up with some friends from HS who I have not seen in over 20 years. I don't go out much and I very rarely consume adult beverages, but tis the season. It was great to see everyone.

I forgot how hungry an evening like this can make you.. Got a pizza on the way home. The thing never stood a chance. I asked Jess to put some cookies in the oven. Meanwhile I was scarfing down a roast beef sandwich. While waiting for the cookies I evidently took a little nap at the kictchen table and that's putting it mildly. Being the great woman Jess is, she woke me up for cookies.

Got on the scale this morning and I did not gain an ounce. Backloading baby!




I see lots of backloading in the next week,
Vincent Dizenzo


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