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7/16/2003 - Mike
ME Bench Day... not really

I strained my pec a little last Wednesday, thought I could train through it on Sunday and made it worse. So today, I got smart and took it easy. Yes, another easy day for Mike. Here's what I did...

Light tricep ext. 3sets of 15

Flat bench db presses 35's x20

Close Grip Bench
bar x bazillion
95x20
135x20
135x20
185x30
225x20

Bent Laterals
40's x12
60's x12
70's x12x2sets

Black Band Front Raises 3sets of 12

Lat Pulldowns to the Belly 3sets of 10

Abs 3sets of 20




,
Mike Ruggiera


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