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12/31/2011 9:27:49 AM -
Wednesday - Lower assistance

TKE's 3x12
Band stomps 3x12
Step downs 3x12
Plate drags 3x12
Standing band stiff leg gm's 3x12
McGill Situps 3x12

I texted Brian about this, I felt really beat up and figured I should get on the treadmill and foam roll instead of doing light lower assistance. He did not get back to me in time so I chose not to get on the treadmill. I f'n hate that thing sometimes.

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Someone should hang a ring ding in front of the treadmill,
Vincent Dizenzo


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