Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/2/2012 5:36:38 PM -
1/2 Training

Things have been getting very busy around here at Juggernaut lately. We have a pretty sizeable group of NFL combine preparation athletes and another large group of high school seniors and junior college players who are getting ready to go off to their respective schools next year. There are tons of studs in that group, with athletes going to USC, U of Washington, U of Arizona and more big programs. These two groups will occupy about 7-8 hours of my day everyday and with our other clients, I am training people for about 10 hours per day. With that being said, I don't have time to focus on training for any competition, powerlifting, shot put or otherwise at this time. My top priority is growing my business, not competing. For the forseeable future I will just be training to be strong, athletic, look good (I think I'll slim down to about 265 or 275) and enjoy myself.

1) Overhead Backwards MB Throws x10
2a) Box Jumps-3x5 at 40"
2b) Pushups onto Boxes-3x5
3) Bench-10x5 at 295 (60%)
4) Deadlift-385 (55%)x5, 455 (65%)x5, 525 (75%)x5

This was my first time pulling conventional in about 3 months and it felt shitty.

5a) Chest Supported Rows-5x12-15 with 2 plates
5b) 45 degree back raise-5x12-15 with 25#
5c) Dips-5x10 BW

Moved very quickly through this and was fairly winded

6) Prowler/Pushups/Abs-Push for 20 yards, do 10 of some kind of pushup, rest for 20-30 seconds, push for 20 yards, do 20-30 reps of abdominals. Did this for 6 reps because I'm out of shape and had crazy low back pump.

Boston Seminar
Texas Seminar
The Juggernaut Method E-Book
The Juggernaut Jiu-Jitsu Physical Preparation Manual
Chad’s Twitter
Juggernaut’s Youtube
Juggernaut’s Facebook

Chad Wesley Smith

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved