|1/3/2012 9:07:56 AM -
New Years Eve Squatting
Saturday started my new training cycle for the XPC Coalition meet. Had a long week prior to, and, rather than bore you with details, lets say that I am glad that the holiday season is over from a job perspective. I NEEDED last week, and it went infinitely better than I had thought.
420x1 (46 Jack Briefs on)
510x1 (54 Jack Suit on, straps down)
600x1 (Straps up)
Single Leg Press
3x10, 1x20 Each leg
Chest Supported Row
Definitely harder than it looks. Squats felt very good, surprising, as I haven't worn gear or been much over 600 since the meet in November.
Big areas of focus this training cycle are general conditioning, upper back and leg/hip strength, and keeping my bodyweight up without becoming a sloppy mess.
Brian is doing my training again for the meet. Hopefully I dont get sick this time, and can show up on the platform, not just on YouTube.
You can check out the link to his site in his log.
Brian has the plan, up to me to execute,