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1/3/2012 6:49:03 AM -
Monday - Week 13 Intensification I Bench

Savage Seven warmup
DE Bench (3 grips) 340 8x3 (was supposed to be 330)
Bench 390 2x5
CG floor press (thumbs from smooth) 425 2x2 405 2x2
Fat bar lat pulldowns 150 3x10
Plate raises 45 3x10

Iced shoulders
DMSO on right shoulder
Contrast shower

My speed was not nearly as speedily as it should have been. Holy crow I am beat up. So I have deduced I am either going to be really sore for Monday training or Friday training. I am choosing Monday.

I am grateful that Jess came down and lifted off for me. I think I would be dead in the basement otherwise. I'm sure I will sound like a broken record about being beat up, but I guess that is what is supposed to happen.

I am very intersted in seeing what this training yields. If I am in fact able to hit a pr I believe that my old way of training was just too comfortable for me. I struggle with thinking am I too old for so much work or is it just that I was not pushing myself hard enough in the past. Like I said, it should be interesting.

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I still hate Brian,
Vincent Dizenzo

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