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1/6/2012 7:29:04 AM -
Bench Day with Video

Bench Day

Warm up

Indian Clubs only. I was running late as my wife as is getting dominated by pregnancy sickness and needs a IV of ginger ale. Since I don’t have one I seem to be going to the store a lot! I hate missing on the mobility and soft tissue work as I feel a big difference without it.


135 for 5
225 for 3
315 for 3
405 for 3
495 for 3
520 for 1

Video of 520 for 1

1 Board

455 for 3

Video of 455 for 3

Pull Ups

4 sets of 8

Chest supported rows

3 sets of 10


Since I benched on Monday I kept it low key today. I never bench with only 3 days rest but to get back on schedule I had to do this workout. When I say low key I mean Low volume. Weights weren’t easy tonight as my chest was sore as hell from the high rep wide grip sets I did Monday. Another solid workout tonight. The backloading is going well so far. I’m slowly loosing weight, tightening up and my strength feels good as well. Im going to do some sprints and hams tonight.

Scott Yard

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