Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/6/2012 6:54:22 AM -
Thursday - Week 13 Cardiac/recovery and thoughts on contrast shower

Treadmill 20 min @ heart rate 120
Upper body stretch
Contrast shower
DMSO on shoulders and pecs

Did not want to foam roll yesterday. I'm thinking I my upper body was feeling good and that it might beat me up a little. This whole thing is a giant learning process. So I did my cardiac work which sucks. I keep having to go faster on a higher incline to hit my heart rate. This is a crappy side effect of getting in better condition.

Did some light stretching also. Afterwards I took a contrast shower. I know I put these in my log a lot because I take them often. I just wanted to say I think they make a big difference. As I was going from hot to cold my whole body was tingling and all I could think was "This has to be doing something good for me." Anyway, if you have not tried a contrast shower, give one a shot.

Ask me a question
My Facebook




Feeling good and looking forward to benching tonight,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved