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1/6/2012 6:54:22 AM -
Thursday - Week 13 Cardiac/recovery and thoughts on contrast shower

Treadmill 20 min @ heart rate 120
Upper body stretch
Contrast shower
DMSO on shoulders and pecs

Did not want to foam roll yesterday. I'm thinking I my upper body was feeling good and that it might beat me up a little. This whole thing is a giant learning process. So I did my cardiac work which sucks. I keep having to go faster on a higher incline to hit my heart rate. This is a crappy side effect of getting in better condition.

Did some light stretching also. Afterwards I took a contrast shower. I know I put these in my log a lot because I take them often. I just wanted to say I think they make a big difference. As I was going from hot to cold my whole body was tingling and all I could think was "This has to be doing something good for me." Anyway, if you have not tried a contrast shower, give one a shot.

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Feeling good and looking forward to benching tonight,
Vincent Dizenzo

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