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7/20/2003 - Mike
DE Bench Day

My pec is feeling great but I decided to take it easy another week. Here's what I did...

Bench Press
bar x bazillion
95x20
135x20
185x10
225x25(close grip)
225x27(med. grip)
225x25(middle finger on ring)
135x20x2sets(elbows flared out)

Purple Band Ext. 3sets of 15

Lying Front Db Raises 3sets of 12

Chest Supported Rows 3sets of 12

Tate Presses 40's x3sets of 15

Ab work




,
Mike Ruggiera


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