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1/9/2012 12:05:28 PM -
Saturday Squatting 8 Weeks out

First week of the new training cycle. Brian has put together a good one for me. Talked to him about it yesterday, and we say down some good parameters as far as keeping me from peaking too early, and blowing my load in the gym 2-3 weeks out.

Squat
150x5
240x3
330x1
420x1 (added 46 Jack Briefs after)
510x1 (added 54 Jack Suit after)
600x1 (Put straps up after)
710x1
710x1
710x1
800x1 Reverse band

Got a new Jack suit to use today. The 54 is an infinitely better fit than the 56 I was wearing. Pretty excited to keep using it and see how it nreaks in and works for me.

Leg Press
3x12 HEAVY

Reverse Hyper
3x12

GHR abs
3x10

Face Pulls
4x15

I was throttled after all of this. Felt good to be back at it though




Good times,
Jason Pegg


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