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1/10/2012 7:00:07 AM -
Monday - Week 12 Deload Cardiac/recovery, funny thing about deloads

Treadmill 20 minutes heart rate @ 100
Foam roll upper and lower
Contrast shower

The body feels great already and I am barely into my deload week. The funny thing is I could not wait to get to my deload week and now that it's here all I want to do is lift heavy.

What I am most curious about is handling some medium/light weight for benching on Friday. For the past few weeks weight always feels heavy in my hands. Even 225 lbs. I suppose I'm just not accustomed to working bench hard twice a week. Now with the deload my Friday numbers are only a few doubles between 420 to 450. This should feel very light. I'm hoping this is the case.

I'm happy for Karsten and Rhodes today. They are both big Alabama fans. Winning the National Championship will make their week.

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We'll get happy Rhodes this Friday,
Vincent Dizenzo


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