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1/11/2012 9:18:49 AM - Clint Darden
Another Fun Saturday, Jan 7

Deload Day for everyone.

Filled with TONS of one liners and "Quotes Of The Day".

---"Two and a Half Plates no longer exist for Stathis, re."

---"Is this the smallest stone that you have?" "Man, if you CAN'T lift this stone we can drop you off at the Elementary school and you can play with the children for a while. Or you can stop by the Tsiriou roundabout and pick up some pebbles there."

Those two guys are going to feed WELL off of each other for many months to come, I hope.

Deadlifts with 90 lbs bands
-these may kill me again
585 + bands x 3
...easy deload

Axle Press
warm ups
95kg x 1 strict
115 kg x 1 strict
125 x miss strict (had to try)

Atlas Stones
245 to 65 inches, no glue

Don't miss all the good stuff that Stathis and Fanos do during the day.

Clint Darden

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