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1/12/2012 7:58:37 AM -
Wednesday - Week 12 Deload II

I did absolutely nothing. Well, my wife did a little something. My calves or as my wife refers to them, your cows, are always so sore along with my feet. It's clearly from carrying around this giant heap for all these years. Anyway, Jessica rolled out my calves and feet with a therapy stick. She was quite surprised at how much pain I was in with her using such little pressure. I think I'll have to put this on her list of things to do.

I have enjoyed these last two weeks of taking Wednesday off. However, I am going to get back to lower accessory work next week. I want to keep building work capacity especially during the next accumluation phase.

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Vincent Dizenzo


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