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1/17/2012 3:19:01 PM -
1/17 Training

1) Box Jumps-3x3
2) Box Pushups-3x3

3) Bench-Up to 355x13

4) Chest Supported Rows-12, 10, 8

5) Upper Back Jack (10xDB Cleans, 10xBentover Flies, 10x Military Press) for 1 round

6) Delt Triad (10x DB Front Raises, 10xDB Lateral Raise, 10x Military Press) for 1 round

7) DB Curls-Different Varieties for 20 each arm.

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Chad Wesley Smith


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