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7/23/2003 - Mike
ME Bench Day

Four Board Press w/purple band
barx7
95x5
135x5
225x3
315x1
365x1
405x1
425 missed(my lockout blows!)

Tate Presses
75's x12
100's x10x3sets

Purple Band Ext. 3sets of 15

Lateral Raises 50's x3sets of 10

Bent Laterals 3sets of 15 w/60's

Camber Bar Bench 135x20x3sets(for rehab)

Ab work




,
Mike Ruggiera


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