Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/21/2012 6:47:04 PM -
Some work just to eat!

Fridays are tyically an off day for me but man was I hungry and again I had some things that I wanted to eat that werent excatly meant for an off day diet wise. Perfect for a mini backload but not the stuff you wanna eat just for fun. To combat this I did a 20 minute workout to feel less like a fat ass.

I did.......

Pull ups supersteed with standing cable abs.

I did 6 sets of 8 pull ups with 6 sets of 16 heavy weighted cable abs. Each set was slow on the negative and hard as possible on the postitive. I even hit some peak contractions. I havent said that word since my kid was born.

Speaking of kids, as I said before my wife is pregnant. Shes 10 weeks now and not loving it. With her sick all day its mostly me and the kid. My crazy 3.5 year old daughter. besides wanting to eat junk I also did this workout as my kid was driving me nuts. Since I dont get alone time any more I let her mangle some things in the basement weight room while I worked out. She got to break a few things with out getting yelled at and I got to lift. I think we both blew off some steam. We love each other but definately need a break from each other every so often. With the pregnant wife the breaks are fewer.........

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved