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1/23/2012 7:25:44 AM - Clint Darden
Thursday, Box Squats, VIDEO

Feeling like bloody crap! Every joint hurts from my toes to my finger tips...and everything else in between. It is a good sign that I either need to get back on my meds (they really become important in the Winter time) and/or low my volume greatly!

Box Squats with 220 lbs Chain
...my briefs are falling OFF of me...
476 + 220 Chain
8 sets of 2 with 1 minute rest between

Finished off with just the basic GHR and ABS...and got out of there to try and recover.




Gotta Get Straight,
Clint Darden


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